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<title>Vitamins</title>
<link>http://alternative.holplus.com/Alternative/Vitamins/index.html</link>
<description><![CDATA[HolPlus Alternative Health Center - Vitamins : ]]></description>
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<title>Vitamins</title>
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<item>
<title><![CDATA[Delicious, Healthy Goji Berry Recipes]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Delicious-Healthy-Goji-Berry-Recipes.html</link>
<description><![CDATA[The benefits of Goji berries are very well known to many and more and more people are becoming aware of the health benefits of Goji berries. It is available to one and all in fresh]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Can You Down Size With Hoodia Gordonii Liquid Extract]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Can-You-Down-Size-With-Hoodia-Gordonii-Liquid-Extract.html</link>
<description><![CDATA[If you're still taking Hoodia in pill form you're losing up to 90% of the benefit you could be getting by taking the Hoodia Gordonii Liquid Extract. Just a few drops of the extract]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Arthritis Relief From Mangosteen?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Arthritis-Relief-From-Mangosteen.html</link>
<description><![CDATA[The mangosteen is a fruit grown primarily in Southeast Asia and is often called the Queen of All Fruits. The scientific name is Garcinia mangostana and it is mostly known for its]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Pollute Less by Shaving - A Look at an Eco-Friendly Shaving System]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Pollute-Less-by-Shaving-A-Look-at-an-Eco-Friendly-Shaving-System.html</link>
<description><![CDATA[Landfill waste is an issue that everyone is contributing to. With a little effort we can reduce our carbon footprint by cutting down on the amount of plastics and packaging that is]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Do I Need Daily Supplements to Stay Healthy?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Do-I-Need-Daily-Supplements-to-Stay-Healthy.html</link>
<description><![CDATA[The subject of nutrition is very complex. Most of us are aware of the Food Guide Pyramid encouraging us to eat recommended servings of whole grains, fresh fruits and vegetables, da]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Why You Should Choose Natural Vitamin Supplements Over Synthetic]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Why-You-Should-Choose-Natural-Vitamin-Supplements-Over-Synthetic.html</link>
<description><![CDATA[As a fitness and health nut for over 30 years I have some pretty strong opinions in the field of health and fitness. When it comes to supplements I have to agree with many of the o]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Are You Taking Enough Water With Your Vitamins?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Are-You-Taking-Enough-Water-With-Your-Vitamins.html</link>
<description><![CDATA[Have you read those instructions on your vitamin bottle that says take with a full glass of water? Few people realize that an average sized person requires about three quarts of]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<title><![CDATA[Vitashower Vitamin C Shower Filter - Is This For Real?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Vitashower-Vitamin-C-Shower-Filter-Is-This-For-Real.html</link>
<description><![CDATA[Most people have never heard of a Vitamin C shower filter. There's a very good reason for this. This technology has primarily been used in the Asian market for many years with grea]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Natural Vitamin And Herbal Alternatives For Joint Health]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Natural-Vitamin-And-Herbal-Alternatives-For-Joint-Health.html</link>
<description><![CDATA[Joint tissue breaks down and arthritis sets in for a number of reasons, and there are several natural alternatives for joint health that can be use to prevent this and to treat aff]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Health Benefits Of Nettle]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Health-Benefits-Of-Nettle.html</link>
<description><![CDATA[The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the gr]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Spices - Antioxidant Source Throughout the Ages]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Spices-Antioxidant-Source-Throughout-the-Ages.html</link>
<description><![CDATA[Spices are the most antioxidant-rich of all food types and they contain other important compounds that have had profound health benefits on mankind throughout the ages. The evoluti]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Eat More Aloe Vera]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Eat-More-Aloe-Vera.html</link>
<description><![CDATA[Aloe vera (barbadensis miller) is one species of the genus Aloe. The genus Aloe contains about four hundred species of flowering, succulent plants. Despite looking like a cactus, t]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Poly-MVA Properties]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Poly-MVA-Properties.html</link>
<description><![CDATA[PolyMVA also known as thioctic acid is a potent anti-oxidant which helps in generating energy in the body and also builds up a strong immune system. Research has proved that PolyMV]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Vitamin Supplements To Rejuvenate The Mind Body & Soul]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Vitamin-Supplements-To-Rejuvenate-The-Mind-Body-and-Soul.html</link>
<description><![CDATA[A well-balanced and healthy diet should ideally provide all the essential vitamins and nutrients to an adult. Strictly speaking, vitamin supplements are not really required and eve]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[The Secret of Anti Aging and How To Stay Young]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/The-Secret-of-Anti-Aging-and-How-To-Stay-Young.html</link>
<description><![CDATA[Would you like to know how to stay young by winning the battle against premature aging? That is the million dollar question. Since ancient times people have been searching for the ]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Eat More Alfalfa]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Eat-More-Alfalfa.html</link>
<description><![CDATA[Alfalfa (Medicago sativa), also known as Lucerne, Purple Medick and Trefoil, is a cool season, flowering, perennial, legume. Alfalfa grows to a height of about three feet and can l]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Spices - Antioxidants and Oxidative Stress - Facts and Fiction]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Spices-Antioxidants-and-Oxidative-Stress-Facts-and-Fiction.html</link>
<description><![CDATA[If there are insufficient quantities of antioxidants to match its exposure to free radicals then the body is said to be in a state of oxidative stress. In this state, unimpeded fre]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[The Shell Game that is the "Proprietary Blend"]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/The-Shell-Game-that-is-the-Proprietary-Blend.html</link>
<description><![CDATA[Recently I wrote an article entitled Terms, Terms, Terms, An Inside look to buying supplements. The article covered many of the misleading marketing terms buyers have to deal wit]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Goji Juice History]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Goji-Juice-History.html</link>
<description><![CDATA[Goji is mainly an eastern name, which has come in many eastern languages. This Goji plant is found mainly in the Himalayan areas where, the conditions are the most suitable for the]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[Antiaging Pill - A Shortcut]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Antiaging-Pill-A-Shortcut.html</link>
<description><![CDATA[There is a lovely saying in English, If you want a difficult task to be done in the easiest possible manner, give it to a lazy person. How true! Human beings always looked for sh]]></description>
<pubDate>2008-12-16T16:10:47+08:00</pubDate>
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<item>
<title><![CDATA[What Do You Know About Omega-3 Essential Fatty Acids?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/What-Do-You-Know-About-Omega-3-Essential-Fatty-Acids.html</link>
<description><![CDATA[Have you ever wondered why it's recommended that you eat food containing omega-3 essential fatty acids? Here is some useful information that will provide answers to this question.]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[From a Nurse: Using Coconut Oil as an Effective Acne Treatment]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/From-a-Nurse-Using-Coconut-Oil-as-an-Effective-Acne-Treatment.html</link>
<description><![CDATA[Sometimes one has to resort to alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits and pimple problems. And often it's a better]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Are herbal acne pills really effective?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Are-herbal-acne-pills-really-effective.html</link>
<description><![CDATA[Remember the angst ridden acne years of your youth? On the other hand, perhaps you are still a youth. By youth, I mean either adolescent or teenaged. So many people today suffer fr]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[What are Vitamins?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/What-are-Vitamins.html</link>
<description><![CDATA[Vitamins are one of the most important things that you feed your body on a daily basis. With only two exceptions, your body is unable to produce vitamins and must rely on getting t]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Make Life Improvements With Natural Health]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Make-Life-Improvements-With-Natural-Health.html</link>
<description><![CDATA[Natural health is one way to help make improvements to your life. It is never late to start making those life improvements to your lifestyle. These changes will make you feel bette]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Make Your Body Healthier By Taking Vitamin Supplements]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Make-Your-Body-Healthier-By-Taking-Vitamin-Supplements.html</link>
<description><![CDATA[Vitamin supplement or supplements are very significant for us since if we do not ingest adequate vitamins necessary for our bodies, the vitamin supplement will fill in for the defi]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Carb Blockers - Lose the Fat]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Carb-Blockers-Lose-the-Fat.html</link>
<description><![CDATA[Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[How To Choose A Good Vitamin Supplement Store?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/How-To-Choose-A-Good-Vitamin-Supplement-Store.html</link>
<description><![CDATA[There are numerous ways to purchase vitamins. Indeed there are 2 main methods. One being the capability to go on top of the net & formulate your buys, & one more customary method i]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Ginseng As A Cold And Flu Remedy]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Ginseng-As-A-Cold-And-Flu-Remedy.html</link>
<description><![CDATA[Ginseng is a very popular herbal supplement, and is used for a host of problems. These can range from improvements in memory, poor concentration, fatigue, hypotension, problems ass]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Why Anti Aging Vitamins Are More Effective Than Skin Care Creams]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Why-Anti-Aging-Vitamins-Are-More-Effective-Than-Skin-Care-Creams.html</link>
<description><![CDATA[It's a real treat to indulge in a beautiful pot of skin cream that promises to get rid of fine lines and prevent wrinkles - but sadly, dermatologists agree that all you will achiev]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[All About Beta Carotene]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/All-About-Beta-Carotene.html</link>
<description><![CDATA[Beta-carotene belongs to the family of a class of substances called carotenoids or carotenes. Carotene serves as an assistant or light-gathering pigment to protect fruits and veget]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[The Great Benefits of New Age Health Supplements]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/The-Great-Benefits-of-New-Age-Health-Supplements.html</link>
<description><![CDATA[Are you one of those individuals who've adopted a very strict eating regime? Or are you one of the many who basically eat anything that's there? You know, like that week-old cupcak]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Can Vitamins Increase Your Health and Vitality?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Can-Vitamins-Increase-Your-Health-and-Vitality.html</link>
<description><![CDATA[If you do not have the foundations of good health, like a good diet, regular exercise, keeping up your spiritual and emotional health and reducing your toxic load, no supplements a]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Get A Better Health By Using Vitamins Supplements]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Get-A-Better-Health-By-Using-Vitamins-Supplements.html</link>
<description><![CDATA[Vitamin supplement or supplements are really significant for us because if we do not intake plenty vitamins required for our bodies, the vitamin supplement will substitute for the ]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Hyaluronic Acid? Why Do I Need That?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Hyaluronic-Acid-Why-Do-I-Need-That.html</link>
<description><![CDATA[Hyaluronic Acid? Why Do I Need That? Well, you may not. If you have... ?Perfectly working joints?Flawless skin?Excellent breathing ?Great sex at all times?Good]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[All The Amazing Benefits Of Mangosteen Pills]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/All-The-Amazing-Benefits-Of-Mangosteen-Pills.html</link>
<description><![CDATA[Mangosteen, known as Queen of all fruit, has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. It is known as an antioxidan]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Why You Need a Vitamin Suppliment]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Why-You-Need-a-Vitamin-Suppliment.html</link>
<description><![CDATA[Most of us are aware that taking a vitamin supplement could be good for our health. But if you've ever checked out the supplement counter at your local health shop, you might think]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Are Liquid Vitamins a Better Alternative to Pills?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Are-Liquid-Vitamins-a-Better-Alternative-to-Pills.html</link>
<description><![CDATA[You do need vitamins. If not properly gotten out of the daily food intakes, these vitamins can be taken in as supplements. They regulate the body's metabolism. They act as antioxid]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Earth's Answers - B Vitamins by Dr. Bryce Hunter]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Earths-Answers-B-Vitamins-by-Dr-Bryce-Hunter.html</link>
<description><![CDATA[B-vitamins are necessary for everything from heart health to carbohydrate, protein, and fat metabolism Subclinical deficiencies in these B-vitamins are thought to be relatively com]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Liquid Vitamins and Dr. Oz]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Liquid-Vitamins-and-Dr-Oz.html</link>
<description><![CDATA[Liquid vitamins and Dr Oz are a likely pair. Both are committed to giving you the best advice for living a healthy and energetic life. And with liquid vitamins and Dr Oz, you can b]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[PABA - Benefits, Deficiency Symptoms And Food Sources]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/PABA-Benefits-Deficiency-Symptoms-And-Food-Sources.html</link>
<description><![CDATA[The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin.]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<title><![CDATA[Do Many Of Today's Vitamin Supplements Owe Their Existence To Early Native Americans?]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Do-Many-Of-Todays-Vitamin-Supplements-Owe-Their-Existence-To-Early-Native-Americans.html</link>
<description><![CDATA[Vitamin Supplements are fast becoming a way of life for many people. With the high cost of prescription drugs, many people are turning to vitamin supplements to aid in their health]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<title><![CDATA[Herbal Remedy Options Can Work]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Herbal-Remedy-Options-Can-Work.html</link>
<description><![CDATA[It's a simple fact that man-made pharmaceuticals haven't been around forever. Long before there were synthetic drugs, people were healing others using natural ingredients. In fact,]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Complete Multivitamins]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Complete-Multivitamins.html</link>
<description><![CDATA[Why take complete multivitamins? The answer is simple. Most people today do not eat a balanced meal. Many of us skip breakfast, eat a light lunch and then grab something from some ]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Calcium Is A Mineral That Is Absolutely Necessary For Life]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Calcium-Is-A-Mineral-That-Is-Absolutely-Necessary-For-Life.html</link>
<description><![CDATA[Calcium supplements are very important in maintaining a healthy lifestyle. Although the best sources of Calcium are found in Calcium containing foods. But, the majority of men and ]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Cats Claw medicinal herb]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Cats-Claw-medicinal-herb.html</link>
<description><![CDATA[Cats claw is a large woody vine with small thorns at the base of the leaves. These thorns resemble the claws of a cat ?a fact that has given rise to its name. The thorns help the v]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Women's Supplements for Sexual Health]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Womens-Supplements-for-Sexual-Health.html</link>
<description><![CDATA[Sometimes you need a little extra help when it comes to achieving a certain level of intimacy. There are many supplements for sexual health and satisfaction on the market, but wo]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Creatine Facts]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Creatine-Facts.html</link>
<description><![CDATA[I read recently that over $100 million dollars worth of creatine was sold the past year in the united states alone. With all the hype and attention given to creatine of late there ]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[How To Wade Through The False Claims Of Some Vitamins And Find The Truth]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/How-To-Wade-Through-The-False-Claims-Of-Some-Vitamins-And-Find-The-Truth.html</link>
<description><![CDATA[Americans have become more conscious about their health over the last couple of decades. We join gyms, and read up on the latest diet fads that promise to give us more energy and h]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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<item>
<title><![CDATA[Get Back To Nature With An Alternative Health Supplements]]></title>
<link>http://alternative.holplus.com/Alternative/Vitamins/Get-Back-To-Nature-With-An-Alternative-Health-Supplements.html</link>
<description><![CDATA[With obesity, heart disease, diabetes, and a host of other ailments on the rise, it is no wonder that there are tons of synthetically formulated concoctions purported to help us lo]]></description>
<pubDate>2008-12-16T16:10:46+08:00</pubDate>
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