Breathwork

Breathing: The Real Secret To Stress Relief

2008-12-16T16:10:37+08:00

It has never occurred to most people that something they do everyday, every night - continuously - can be a source of powerful stress relief.

I remember when my father's friend was doing an awards presentation. For entertainment he said he was going to ...

2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique

2008-12-16T16:10:34+08:00

When Christopher Columbus arrived in the new world and landed on his rowboat...the natives could not see his ship out at sea!

Their familiarity with their environment and the ocean in particular was such that they couldn't perceive the ship (something t...

How To Use Breathing Techniques To Control Anxiety And Panic Attacks

2008-12-16T16:10:33+08:00

When you are experiencing a panic attack, one of the most important things that you must attempt to do is to control your breathing. Although it is difficult and may not strike your mind at first to do so, it is extremely helpful in calming down your body ...

Meditation Exercise - Breathing for Meditation

2007-06-07T06:29:43+08:00

Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.

From our birth until death we breat...